Snacks · Nutrition facts

Bretzels 200g Co

392 kcal per 100 g, with 12 g protein, 76 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bretzels 200g CoNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
76 g
Carbs
79% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1260mg55% DV
Potassium280.8mg6% DV
Calcium26.9mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472855866 · Data last verified:

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Common questions

How many calories are in Bretzels 200g Co?

Bretzels 200g Co by Casino has 392 kcal per 100 g.

How much protein is in Bretzels 200g Co?

Bretzels 200g Co contains 12 g of protein per 100 g.

Is Bretzels 200g Co a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bretzels 200g Co high in carbs?

Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 2.7 g is sugar). It also delivers 3.3 g of fiber.

Is Bretzels 200g Co high in sodium?

Yes — 1260 mg of sodium per 100 g, about 55% of the daily value.

Is Bretzels 200g Co a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Bretzels 200g Co have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1260 mg); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band C.

How much Bretzels 200g Co is 100 calories?

About 26 g of Bretzels 200g Co equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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