Barres Riz & Blé Complet Fruits Rouges

Barres Riz & Blé Complet Fruits Rouges by Casino has 378 kcal per 100 g. One serving (21 g) is about 79 kcal.

Barres Riz & Blé Complet Fruits Rouges contains 6.9 g of protein per 100 g — about 1.4 g per 21 g serving.

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 37 g is sugar). It also delivers 2.1 g of fiber.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (37 g), sodium (436.9 mg). Overall that places it in band C.

About 26 g of Barres Riz & Blé Complet Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.