Dairy & Eggs · Nutrition facts

Biona Coconut Cream

by Biona

218 kcal per 100 g, with 2 g protein, 2.6 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carb
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Biona Coconut CreamNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
2 g
Protein
4% of calories
2.6 g
Carbs
5% of calories
22 g
Fat
91% of calories
Macro split
Protein 4%Carbs 5%Fat 91%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.5g
Saturated fat20g100% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium284.9mg6% DV
Calcium12.6mg1% DV
Iron2mg11% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722315495 · Data last verified:

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5032722315495

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Common questions

How many calories are in Biona Coconut Cream?

Biona Coconut Cream by Biona has 218 kcal per 100 g.

How much protein is in Biona Coconut Cream?

Biona Coconut Cream contains 2 g of protein per 100 g.

Is Biona Coconut Cream keto-friendly?

With 2.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Biona Coconut Cream high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Biona Coconut Cream low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Biona Coconut Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band C.

How much Biona Coconut Cream is 100 calories?

About 46 g of Biona Coconut Cream equals 100 kcal.

Is Biona Coconut Cream a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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