Sweets · Nutrition facts

Belgian Mini Chocolate Cream Puffs

by Delizza

320 kcal per 100 g, with 4 g protein, 30.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 5 puffs (75 g)
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Belgian Mini Chocolate Cream PuffsNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
4 g
Protein
5% of calories
30.7 g
Carbs
39% of calories
20 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar21.3g
Saturated fat12g60% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium66.7mg3% DV
Potassium117.3mg2% DV
Calcium62.7mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0676670009867 · Data last verified:

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0676670009867

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Common questions

How many calories are in Belgian Mini Chocolate Cream Puffs?

Belgian Mini Chocolate Cream Puffs by Delizza has 320 kcal per 100 g. One serving (75 g) is about 240 kcal.

How much protein is in Belgian Mini Chocolate Cream Puffs?

Belgian Mini Chocolate Cream Puffs contains 4 g of protein per 100 g — about 3 g per 75 g serving.

Is Belgian Mini Chocolate Cream Puffs high in sugar?

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Belgian Mini Chocolate Cream Puffs high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Belgian Mini Chocolate Cream Puffs low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Belgian Mini Chocolate Cream Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.3 g), saturated fat (12 g). Overall that places it in band D.

How much Belgian Mini Chocolate Cream Puffs is 100 calories?

About 31 g of Belgian Mini Chocolate Cream Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Mini Chocolate Cream Puffs high in cholesterol?

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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