Meat · Nutrition facts

Beef Luncheon Loaf

161 kcal per 100 g, with 14.3 g protein, 10.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 20 z (56 g)
Good protein
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Beef Luncheon LoafNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
14.3 g
Protein
35% of calories
10.7 g
Carbs
26% of calories
7.1 g
Fat
39% of calories
Macro split
Protein 35%Carbs 26%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium732.1mg32% DV
Potassium178.6mg4% DV
Calcium17.9mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717434993098 · Data last verified:

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Common questions

How many calories are in Beef Luncheon Loaf?

Beef Luncheon Loaf by Hereford has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.

How much protein is in Beef Luncheon Loaf?

Beef Luncheon Loaf contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Is Beef Luncheon Loaf a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Beef Luncheon Loaf low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Beef Luncheon Loaf high in sodium?

Yes — 732.1 mg of sodium per 100 g, about 32% of the daily value.

Why does Beef Luncheon Loaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (732.1 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Beef Luncheon Loaf is 100 calories?

About 62 g of Beef Luncheon Loaf equals 100 kcal.

Is Beef Luncheon Loaf a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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