Ham & Cherse Mega Sandwich

Ham & Cherse Mega Sandwich by Fresh To You has 141 kcal per 100 g. One serving (296 g) is about 417 kcal.

Ham & Cherse Mega Sandwich contains 10.4 g of protein per 100 g — about 30.8 g per 296 g serving.

Yes — 10.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — 618.2 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (618.2 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 71 g of Ham & Cherse Mega Sandwich equals 100 kcal.

It is a moderate source: 104.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.1 g sugar and 6.7 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.