Meat · Nutrition facts

Beef Bourguignon

136 kcal per 100 g, with 10 g protein, 9.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 250g
Good protein
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Beef BourguignonNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
10 g
Protein
30% of calories
9.2 g
Carbs
27% of calories
6.4 g
Fat
43% of calories
Macro split
Protein 30%Carbs 27%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.4g
Saturated fat2.4g12% DV
Cholesterol12mg4% DV
Sodium376mg16% DV
Potassium260mg6% DV
Calcium16mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745760443772 · Data last verified:

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Common questions

How many calories are in Beef Bourguignon?

Beef Bourguignon by Dirty Apron has 136 kcal per 100 g. One serving (250 g) is about 340 kcal.

How much protein is in Beef Bourguignon?

Beef Bourguignon contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Is Beef Bourguignon a good source of protein?

Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Beef Bourguignon low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Why does Beef Bourguignon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Beef Bourguignon is 100 calories?

About 74 g of Beef Bourguignon equals 100 kcal.

Is Beef Bourguignon a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Beef Bourguignon high in sugar or fat?

Per 100 g it has 0.4 g sugar and 6.4 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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