Bagels Sesam

Bagels Sesam by ICA has 310 kcal per 100 g. One serving (85 g) is about 264 kcal.

Bagels Sesam contains 9.8 g of protein per 100 g — about 8.3 g per 85 g serving.

Yes — carbohydrates provide 73% of its calories (56 g per 100 g, of which 5.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 32 g of Bagels Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.2 g sugar and 5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.