Flour Tortillas Maria Multi-grain

Flour Tortillas Maria Multi-grain by Mission Foods has 296 kcal per 100 g. One serving (46 g) is about 136 kcal.

Flour Tortillas Maria Multi-grain contains 6.5 g of protein per 100 g — about 3 g per 46 g serving.

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — 543.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (543.5 mg). Overall that places it in band C.

About 34 g of Flour Tortillas Maria Multi-grain equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.2 g sugar and 6.5 g fat (4.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.