Tortilla Soft Wheat

Tortilla Soft Wheat by Coop has 298 kcal per 100 g. One serving (40 g) is about 119 kcal.

Tortilla Soft Wheat contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (53.8 g per 100 g, of which 1.5 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.