Bakery · Nutrition facts

Bagel

275 kcal per 100 g, with 10 g protein, 56.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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BagelNutri-Score BCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
56.2 g
Carbs
80% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Sugar5g
Saturated fat0.5g2% DV
Sodium312.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483020619 · Data last verified:

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Barcode

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0061483020619

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Common questions

How many calories are in Bagel?

Bagel by Old Mill has 275 kcal per 100 g.

How much protein is in Bagel?

Bagel contains 10 g of protein per 100 g.

Is Bagel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bagel high in carbs?

Yes — carbohydrates provide 80% of its calories (56.2 g per 100 g, of which 5 g is sugar).

Why does Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Bagel is 100 calories?

About 36 g of Bagel equals 100 kcal.

Is Bagel high in sugar or fat?

Per 100 g it has 5 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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