Meat · Nutrition facts

Bacon

129 kcal per 100 g, with 23 g protein, 1.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
71% of calories
1.3 g
Carbs
4% of calories
3.5 g
Fat
25% of calories
Macro split
Protein 71%Carbs 4%Fat 25%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.3g6% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16135475 · Data last verified:

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Common questions

How many calories are in Bacon?

Bacon by Justin Bridou has 129 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 23 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 23 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 78 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 1 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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