Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001276 · Data last verified:
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Common questions
How many calories are in 13 Bean Soup Mix?
13 Bean Soup Mix by Bob's Red Mill has 91 kcal per 100 g. One serving (220 g) is about 200 kcal.
How much protein is in 13 Bean Soup Mix?
13 Bean Soup Mix contains 5.5 g of protein per 100 g — about 12.1 g per 220 g serving.
Is 13 Bean Soup Mix high in carbs?
Yes — carbohydrates provide 71% of its calories (16.4 g per 100 g, of which 0.5 g is sugar). It also delivers 8.2 g of fiber.
Is 13 Bean Soup Mix low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.
Is 13 Bean Soup Mix low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 13 Bean Soup Mix a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does 13 Bean Soup Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band A.
How much 13 Bean Soup Mix is 100 calories?
About 110 g of 13 Bean Soup Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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