Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220977390 · Data last verified:
Compare Barley And Lentils with another foodLog Barley And Lentils in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Barley And Lentils?
Barley And Lentils by Central Market has 104 kcal per 100 g.
How much protein is in Barley And Lentils?
Barley And Lentils contains 9.3 g of protein per 100 g.
Is Barley And Lentils low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 31.4 g of carbs come from starch and fiber rather than sugar.
Is Barley And Lentils a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Barley And Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (9.3 g). Overall that places it in band A.
How much Barley And Lentils is 100 calories?
About 96 g of Barley And Lentils equals 100 kcal.
Is Barley And Lentils a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Barley And Lentils high in sugar or fat?
Per 100 g it has 0 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API