Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331020763 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Goya has 95 kcal per 100 g. One serving (130 g) is about 124 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5.9 g of protein per 100 g — about 7.7 g per 130 g serving.
Is Red Kidney Beans high in carbs?
Yes — carbohydrates provide 70% of its calories (16.6 g per 100 g, of which 0.6 g is sugar). It also delivers 4.2 g of fiber.
Is Red Kidney Beans low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Kidney Beans a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 105 g of Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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