Vegetables · Nutrition facts

Pinto Beans In Sauce

123 kcal per 100 g, with 7.7 g protein, 21.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 130 g
High fiberPotassium
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Pinto Beans In SauceNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
7.7 g
Protein
25% of calories
21.5 g
Carbs
69% of calories
0.8 g
Fat
6% of calories
Macro split
Protein 25%Carbs 69%Fat 6%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium338.5mg15% DV
Potassium486.2mg10% DV
Calcium43.1mg3% DV
Iron1.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331020794 · Data last verified:

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0041331020794

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Common questions

How many calories are in Pinto Beans In Sauce?

Pinto Beans In Sauce by Goya has 123 kcal per 100 g. One serving (130 g) is about 160 kcal.

How much protein is in Pinto Beans In Sauce?

Pinto Beans In Sauce contains 7.7 g of protein per 100 g — about 10 g per 130 g serving.

Is Pinto Beans In Sauce low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Is Pinto Beans In Sauce a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pinto Beans In Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Pinto Beans In Sauce is 100 calories?

About 81 g of Pinto Beans In Sauce equals 100 kcal.

Is Pinto Beans In Sauce a good source of potassium?

It is a moderate source: 486.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Pinto Beans In Sauce a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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