Chipotle Refried Beans

Chipotle Refried Beans by Goya has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Chipotle Refried Beans contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 100 g of Chipotle Refried Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.