Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331020435 · Data last verified:
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Common questions
How many calories are in Black Bean Soup?
Black Bean Soup by Goya has 79 kcal per 100 g. One serving (130 g) is about 103 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 4.7 g of protein per 100 g — about 6.1 g per 130 g serving.
Is Black Bean Soup low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Black Bean Soup low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Bean Soup a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Black Bean Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Black Bean Soup is 100 calories?
About 127 g of Black Bean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Bean Soup high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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