Grains · Nutrition facts

Zak Noodles

366 kcal per 100 g, with 11.5 g protein, 76.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Zak NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
11.5 g
Protein
13% of calories
76.5 g
Carbs
84% of calories
1.6 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.9g
Saturated fat0.4g2% DV
Sodium917mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0006952901101 · Data last verified:

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Common questions

How many calories are in Zak Noodles?

Zak Noodles has 366 kcal per 100 g.

How much protein is in Zak Noodles?

Zak Noodles contains 11.5 g of protein per 100 g.

Is Zak Noodles a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Zak Noodles high in carbs?

Yes — carbohydrates provide 84% of its calories (76.5 g per 100 g, of which 3.9 g is sugar). It also delivers 2.8 g of fiber.

Is Zak Noodles high in sodium?

Yes — 917 mg of sodium per 100 g, about 40% of the daily value.

Why does Zak Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (917 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

How much Zak Noodles is 100 calories?

About 27 g of Zak Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zak Noodles high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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