Other · Nutrition facts

Turnover

373 kcal per 100 g, with 3.6 g protein, 50.6 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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TurnoverNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
3.6 g
Protein
4% of calories
50.6 g
Carbs
53% of calories
18.1 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar21.7g
Saturated fat8.4g42% DV
Sodium241mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735223292 · Data last verified:

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0627735223292

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Common questions

How many calories are in Turnover?

Turnover has 373 kcal per 100 g.

How much protein is in Turnover?

Turnover contains 3.6 g of protein per 100 g.

Is Turnover high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Turnover high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Turnover a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Turnover have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (21.7 g), saturated fat (8.4 g); points in favor come from fiber (21.7 g). Overall that places it in band D.

How much Turnover is 100 calories?

About 27 g of Turnover equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turnover high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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