Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670465003283 · Data last verified:
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Common questions
How many calories are in Long John Eclair?
Long John Eclair by Handcrafted And Artisanal has 369 kcal per 100 g. One serving (65 g) is about 240 kcal.
How much protein is in Long John Eclair?
Long John Eclair contains 4.6 g of protein per 100 g — about 3 g per 65 g serving.
Is Long John Eclair high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Long John Eclair high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Why does Long John Eclair have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (16.9 g), saturated fat (10.8 g). Overall that places it in band D.
How much Long John Eclair is 100 calories?
About 27 g of Long John Eclair equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Long John Eclair high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Long John Eclair a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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