Trader Joe’s Cookies & Creme

Trader Joe’s Cookies & Creme by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Trader Joe’s Cookies & Creme contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (16.1 g), sodium (410.7 mg). Overall that places it in band E.

About 20 g of Trader Joe’s Cookies & Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.