Condiments · Nutrition facts

Tomato Ketchup Light

34 kcal per 100 g, with 1.6 g protein, 5.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Tomato Ketchup LightNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
19% of calories
5.8 g
Carbs
68% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 19%Carbs 68%Fat 13%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar5.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium646.3mg14% DV
Calcium17.3mg1% DV
Iron0.5mg3% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312429822 · Data last verified:

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7613312429822

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Common questions

How many calories are in Tomato Ketchup Light?

Tomato Ketchup Light by MClassic has 34 kcal per 100 g.

How much protein is in Tomato Ketchup Light?

Tomato Ketchup Light contains 1.6 g of protein per 100 g.

Is Tomato Ketchup Light high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Tomato Ketchup Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg). Overall that places it in band C.

How much Tomato Ketchup Light is 100 calories?

About 294 g of Tomato Ketchup Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Ketchup Light high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Tomato Ketchup Light a good source of potassium?

It is a moderate source: 646.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Tomato Ketchup Light a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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