Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536610461 · Data last verified:
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Common questions
How many calories are in Bio Harissa?
Bio Harissa by Naturaplan, Coop has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.
How much protein is in Bio Harissa?
Bio Harissa contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.
Is Bio Harissa high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Bio Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Bio Harissa is 100 calories?
About 175 g of Bio Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Harissa high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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