Condiments · Nutrition facts

Zwiebelsauce

by Bon Chef

31 kcal per 100 g, with 1.1 g protein, 5.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ZwiebelsauceNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
15% of calories
5.1 g
Carbs
70% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium844.6mg18% DV
Calcium131.3mg10% DV
Iron1.2mg7% DV
Vitamin C36.8mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312434529 · Data last verified:

Compare Zwiebelsauce with another food

Barcode

scan it with any barcode app

7613312434529

Dietly — AI Calorie Counter

Log Zwiebelsauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Zwiebelsauce?

Zwiebelsauce by Bon Chef has 31 kcal per 100 g.

How much protein is in Zwiebelsauce?

Zwiebelsauce contains 1.1 g of protein per 100 g.

Is Zwiebelsauce low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Why does Zwiebelsauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Zwiebelsauce is 100 calories?

About 323 g of Zwiebelsauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zwiebelsauce high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Zwiebelsauce a good source of potassium?

It is a moderate source: 844.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Zwiebelsauce a good source of calcium?

It is a moderate source: 131.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Condiments foods

Explore all →
CSauce TomateSauce TomateCoop Naturaplan33 kcal · 1.1g proteinCBio HarissaBio HarissaNaturaplan, Coop57 kcal · 2.1g proteinCPizza Sauce Mit OreganoPizza Sauce Mit OreganoPpura26 kcal · 1.3g proteinBTomaten-sauce PassiertTomaten-sauce PassiertCIRIO (GLOBUS), Cirio31 kcal · 1.3g proteinCSauce Tomate AromatiséeSauce Tomate AromatiséeVictoria38 kcal · 1.6g proteinBKetchup ZeroKetchup ZeroHEINZ44 kcal · 1.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API