Tartines Croustillantes Riches En Fibres De Seigle Et De Son De Blé

Tartines Croustillantes Riches En Fibres De Seigle Et De Son De Blé by wasa has 333 kcal per 100 g. One serving (10 g) is about 33 kcal.

Tartines Croustillantes Riches En Fibres De Seigle Et De Son De Blé contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.

About 30 g of Tartines Croustillantes Riches En Fibres De Seigle Et De Son De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 766 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.