Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6415712003432 · Data last verified:
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Common questions
How many calories are in Pika Kaurahiutale?
Pika Kaurahiutale by Kotimaista has 370 kcal per 100 g.
How much protein is in Pika Kaurahiutale?
Pika Kaurahiutale contains 14 g of protein per 100 g.
Is Pika Kaurahiutale a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pika Kaurahiutale low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Pika Kaurahiutale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pika Kaurahiutale a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pika Kaurahiutale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Pika Kaurahiutale is 100 calories?
About 27 g of Pika Kaurahiutale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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