Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200108894 · Data last verified:
Compare Tumma Kierre with another foodLog Tumma Kierre in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tumma Kierre?
Tumma Kierre by Torino has 354 kcal per 100 g. One serving (70 g) is about 248 kcal.
How much protein is in Tumma Kierre?
Tumma Kierre contains 16 g of protein per 100 g — about 11.2 g per 70 g serving.
Is Tumma Kierre a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Tumma Kierre high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 3.7 g is sugar). It also delivers 8 g of fiber.
Is Tumma Kierre low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tumma Kierre a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Tumma Kierre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band A.
How much Tumma Kierre is 100 calories?
About 28 g of Tumma Kierre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Pitkäjyväinen KauraMyllärin365 kcal · 14g proteinA
Pika KaurahiutaleKotimaista370 kcal · 14g proteinA
Ylistalon HerneitäYlistalo359 kcal · 19g proteinA
Cereali Integrali E LegumiColfiorito342 kcal · 15g proteinA
Glutenfri Lettkokte HavregrynMøllerens369 kcal · 14.1g proteinA
Bjørn Express Havregrøt Original Med MelkAXA372 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API