Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902820103113 · Data last verified:
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Common questions
How many calories are in Tarako?
Tarako has 380 kcal per 100 g.
How much protein is in Tarako?
Tarako contains 24 g of protein per 100 g.
Is Tarako a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Tarako high in sugar?
Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Tarako high in sodium?
Yes — 6520 mg of sodium per 100 g, about 283% of the daily value.
Why does Tarako have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (33.6 g), saturated fat (4 g), sodium (6520 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Tarako is 100 calories?
About 26 g of Tarako equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarako high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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