Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028367002753 · Data last verified:
Compare Wheatgerm with another foodLog Wheatgerm in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wheatgerm?
Wheatgerm has 393 kcal per 100 g.
How much protein is in Wheatgerm?
Wheatgerm contains 31 g of protein per 100 g.
Is Wheatgerm a good source of protein?
Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Wheatgerm low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Wheatgerm low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Wheatgerm a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Wheatgerm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (16 g), protein (31 g). Overall that places it in band A.
How much Wheatgerm is 100 calories?
About 25 g of Wheatgerm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API