Condiments · Nutrition facts

Sunflower Oil 3litres

432 kcal per 100 g, with 7.1 g protein, 74 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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Sunflower Oil 3litresNutri-Score BCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
7.1 g
Protein
7% of calories
74 g
Carbs
70% of calories
11 g
Fat
23% of calories
Macro split
Protein 7%Carbs 70%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20341084 · Data last verified:

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Common questions

How many calories are in Sunflower Oil 3litres?

Sunflower Oil 3litres by Lidl, Lord Nelson has 432 kcal per 100 g.

How much protein is in Sunflower Oil 3litres?

Sunflower Oil 3litres contains 7.1 g of protein per 100 g.

Is Sunflower Oil 3litres high in carbs?

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 0 g is sugar).

Is Sunflower Oil 3litres low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Oil 3litres low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sunflower Oil 3litres have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal). Overall that places it in band B.

How much Sunflower Oil 3litres is 100 calories?

About 23 g of Sunflower Oil 3litres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Oil 3litres high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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