Condiments · Nutrition facts

Mini Breadsticks With Olive Oil & Oregano

by Eridanous

433 kcal per 100 g, with 5.6 g protein, 70.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mini Breadsticks With Olive Oil & OreganoNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
5.6 g
Protein
5% of calories
70.5 g
Carbs
66% of calories
13.8 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.2g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium670mg29% DV
Potassium260.8mg6% DV
Calcium41.6mg3% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20616786 · Data last verified:

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Common questions

How many calories are in Mini Breadsticks With Olive Oil & Oregano?

Mini Breadsticks With Olive Oil & Oregano by Eridanous has 433 kcal per 100 g.

How much protein is in Mini Breadsticks With Olive Oil & Oregano?

Mini Breadsticks With Olive Oil & Oregano contains 5.6 g of protein per 100 g.

Is Mini Breadsticks With Olive Oil & Oregano high in sodium?

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Is Mini Breadsticks With Olive Oil & Oregano a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mini Breadsticks With Olive Oil & Oregano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (670 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Mini Breadsticks With Olive Oil & Oregano is 100 calories?

About 23 g of Mini Breadsticks With Olive Oil & Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Breadsticks With Olive Oil & Oregano high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Mini Breadsticks With Olive Oil & Oregano a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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