Stir Fry Chilli & Coriander Noodles

Stir Fry Chilli & Coriander Noodles by M&S FOOD has 58 kcal per 100 g. One serving (150 g) is about 87 kcal.

Stir Fry Chilli & Coriander Noodles contains 4.7 g of protein per 100 g — about 7 g per 150 g serving.

Yes — carbohydrates provide 74% of its calories (31.5 g per 100 g, of which 3 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 172 g of Stir Fry Chilli & Coriander Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 917.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

It is a good source: 16.7 mg per 100 g, about 93% of the daily value. A 200 g portion covers roughly 186%.

Per 100 g it has 3 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.