Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819800021661 · Data last verified:
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Common questions
How many calories are in Rolled Oats?
Rolled Oats by Torino has 74 kcal per 100 g. One serving (35 g) is about 26 kcal.
How much protein is in Rolled Oats?
Rolled Oats contains 2.4 g of protein per 100 g — about 0.8 g per 35 g serving.
Is Rolled Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Is Rolled Oats low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rolled Oats is 100 calories?
About 135 g of Rolled Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rolled Oats high in sugar or fat?
Per 100 g it has 0 g sugar and 1.7 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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