Son D'avoine

Son D'avoine by Biothentic has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

Son D'avoine contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.

Yes — 12.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g), protein (12.8 g). Overall that places it in band A.

About 29 g of Son D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.