Flocons D'avoine Complets Bio Sans Gluten

Flocons D'avoine Complets Bio Sans Gluten by mon fournil has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Flocons D'avoine Complets Bio Sans Gluten contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (9.2 g), protein (15.4 g). Overall that places it in band A.

About 29 g of Flocons D'avoine Complets Bio Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.