Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580569655 · Data last verified:
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Common questions
How many calories are in Sliced Okra Bhindi?
Sliced Okra Bhindi by Surya has 31 kcal per 100 g.
How much protein is in Sliced Okra Bhindi?
Sliced Okra Bhindi contains 1.7 g of protein per 100 g.
Is Sliced Okra Bhindi low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Sliced Okra Bhindi low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sliced Okra Bhindi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sliced Okra Bhindi is 100 calories?
About 323 g of Sliced Okra Bhindi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sliced Okra Bhindi high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Sliced Okra Bhindi high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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