Other · Nutrition facts

Preserved Lemons

29 kcal per 100 g, with 1 g protein, 3.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Preserved LemonsNutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
21% of calories
3.2 g
Carbs
66% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6518.7mg283% DV
Potassium96.3mg2% DV
Calcium10.7mg1% DV
Iron0.2mg1% DV
Vitamin C30mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343002282 · Data last verified:

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5030343002282

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Common questions

How many calories are in Preserved Lemons?

Preserved Lemons by Beldi has 29 kcal per 100 g.

How much protein is in Preserved Lemons?

Preserved Lemons contains 1 g of protein per 100 g.

Is Preserved Lemons keto-friendly?

With 3.2 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Preserved Lemons high in sodium?

Yes — 6518.7 mg of sodium per 100 g, about 283% of the daily value.

Why does Preserved Lemons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6518.7 mg). Overall that places it in band C.

How much Preserved Lemons is 100 calories?

About 345 g of Preserved Lemons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Preserved Lemons high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Preserved Lemons a good source of vitamin C?

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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