Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788159750 · Data last verified:
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Common questions
How many calories are in Italian Peeled Plum?
Italian Peeled Plum has 29 kcal per 100 g.
How much protein is in Italian Peeled Plum?
Italian Peeled Plum contains 1.2 g of protein per 100 g.
Is Italian Peeled Plum keto-friendly?
With 4.6 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Peeled Plum low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Italian Peeled Plum have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Italian Peeled Plum is 100 calories?
About 345 g of Italian Peeled Plum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Italian Peeled Plum high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Italian Peeled Plum high in sugar or fat?
Per 100 g it has 4.6 g sugar and 0.3 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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