Skyr Light And Free Framboise

Skyr Light And Free Framboise by Danone has 54 kcal per 100 g. One serving (145 g) is about 78 kcal.

Skyr Light And Free Framboise contains 9.2 g of protein per 100 g — about 13.3 g per 145 g serving.

With 3.7 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 185 g of Skyr Light And Free Framboise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 124.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.