Saltletts Pausen Cracker

Saltletts Pausen Cracker by Lorenz has 467 kcal per 100 g. One serving (100 g) is about 467 kcal.

Saltletts Pausen Cracker contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band B.

About 21 g of Saltletts Pausen Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 6.4 g sugar and 21 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.