Roh Köstlich Cashew Dattel

Roh Köstlich Cashew Dattel by Lubs has 429 kcal per 100 g. One serving (47 g) is about 202 kcal.

Roh Köstlich Cashew Dattel contains 8.4 g of protein per 100 g — about 3.9 g per 47 g serving.

Yes — 45.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (45.8 g), saturated fat (3.5 g); points in favor come from fiber (6.5 g), protein (8.4 g). Overall that places it in band C.

About 23 g of Roh Köstlich Cashew Dattel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.