Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00014281 · Data last verified:
Compare Salade Ibérique with another foodLog Salade Ibérique in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salade Ibérique?
Salade Ibérique by Crous Languedoc Roussillon, Crous Resto' has 106 kcal per 100 g. One serving (460 g) is about 488 kcal.
How much protein is in Salade Ibérique?
Salade Ibérique contains 6.1 g of protein per 100 g — about 28.1 g per 460 g serving.
Is Salade Ibérique high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Salade Ibérique have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Salade Ibérique is 100 calories?
About 94 g of Salade Ibérique equals 100 kcal.
Is Salade Ibérique high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Other foods
Explore all →
Wirtshauspfannebofrost*94 kcal · 3.5g proteinA
Spaghetti À La BolognaiseCrous Languedoc Roussillon, Crous Resto'120 kcal · 6.1g proteinB
Rainbow RollPrivate Selection by Snowfox121 kcal · 7.1g proteinA
Stamford Street Co. Spaghetti BologneseSainsbury’s99 kcal · 5.8g proteinB
Shepherd's PieBlake's123 kcal · 6.2g proteinC
Spinash Et Ricotta CannelloniMarks & Spencer90 kcal · 4.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API