Other · Nutrition facts

Shepherd's Pie

123 kcal per 100 g, with 6.2 g protein, 14.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 Package (227 g) (227 g)
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Shepherd's PieNutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
21% of calories
14.1 g
Carbs
47% of calories
4.4 g
Fat
32% of calories
Macro split
Protein 21%Carbs 47%Fat 32%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat2.2g11% DV
Trans fat0.2g
Cholesterol26mg9% DV
Sodium286.3mg12% DV
Potassium185mg4% DV
Calcium18mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017873705130 · Data last verified:

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Barcode

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0017873705130

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Common questions

How many calories are in Shepherd's Pie?

Shepherd's Pie by Blake's has 123 kcal per 100 g. One serving (227 g) is about 279 kcal.

How much protein is in Shepherd's Pie?

Shepherd's Pie contains 6.2 g of protein per 100 g — about 14.1 g per 227 g serving.

Why does Shepherd's Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Shepherd's Pie is 100 calories?

About 81 g of Shepherd's Pie equals 100 kcal.

Is Shepherd's Pie high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.4 g fat (2.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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