Taste Buds Cottage Pie

Taste Buds Cottage Pie by Marks & Spencer has 92 kcal per 100 g.

Taste Buds Cottage Pie contains 5 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 109 g of Taste Buds Cottage Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.1 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.