فول مدمس مقشور مع الفلفل الحار

فول مدمس مقشور مع الفلفل الحار by California garden has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

فول مدمس مقشور مع الفلفل الحار contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 109 g of فول مدمس مقشور مع الفلفل الحار equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.7 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.