Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718403883800 · Data last verified:
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Common questions
How many calories are in Ruwe Amandelen?
Ruwe Amandelen by Orchard Dreams has 622 kcal per 100 g. One serving (30 g) is about 187 kcal.
How much protein is in Ruwe Amandelen?
Ruwe Amandelen contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Ruwe Amandelen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Ruwe Amandelen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ruwe Amandelen a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Ruwe Amandelen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (4.1 g); points in favor come from fiber (10.9 g), protein (21 g). Overall that places it in band B.
How much Ruwe Amandelen is 100 calories?
About 16 g of Ruwe Amandelen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruwe Amandelen high in calories?
Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.
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