Rillettes De Porcs Lorrain

Rillettes De Porcs Lorrain has 338 kcal per 100 g.

Rillettes De Porcs Lorrain contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

About 30 g of Rillettes De Porcs Lorrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 11.1 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.