Steak & Ale Mash

Steak & Ale Mash by Asda has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Steak & Ale Mash contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

About 29 g of Steak & Ale Mash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 11 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.