Rice Cereal Apple Fritter

Rice Cereal Apple Fritter by Grindstone Blends has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Rice Cereal Apple Fritter contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — carbohydrates provide 93% of its calories (80 g per 100 g, of which 8.9 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 30 g of Rice Cereal Apple Fritter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 8.9 g sugar and 0.9 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.